8 Homemade cleansers for dry skin with amazing ingredients

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Store bought cleansers often contain ingredients that can irritate the skin and strip off natural oils, hence homemade cleansers are great alternatives as they nourish and soothe dry skin without being harsh. A regular cleansing routine is a must to clear up sweat, dirt and bacteria build up as to prevent them from clogging of … Read more

10 Misconceptions about extroverts- How to know an extrovert better!

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My post about introverts gained a lot of views and positive feedback but since then I have also been asked to write about the misconceptions extroverts face. Unfortunately no one is immune to judgement and bias. So here’s my small effort to understand our gregarious and cheerful friends a little better. Just like introvert doesn’t … Read more

How to be Respectfully Assertive- 9 tips to communicate confidently!

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Being respectfully assertive is one of the essential life skills. It’s the ability to express our feelings, wants and opinions confidently without being rude or submissive. Clear and polite communication is the key to happy inter-personal relationships. If you are not good at expressive communication then you might resort to passive or aggressive communication style. … Read more

5 Super Spices that boost Immunity, with facts and Simple tips!

spices that boost immunity
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Spices are super foods packed with essential nutrients and medicinal properties that boost immunity naturally. They are rich in anti-oxidants, anti-inflammatory and anti-bacterial compounds. Spices also aid in digestion and lead to better absorption of nutrients in our food. Add spice to your life to heal, recover and protect your body from diseases by strengthening … Read more

How to Manage Perfectionism to boost Productivity- 8 Tips

manage perfectionism to boost productivity
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I’m sure its confusing to read that we need to ‘manage perfectionism to boost productivity’. After all its a positive quality to achieve high standards right. Well here comes the law of diminishing returns- It states that after a certain point the benefits gained are less than the time and energy invested in a task. … Read more

Journaling for Self discovery and Clarity- How to Heal and Grow

journaling for self discovery and clarity
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Self-discovery and clarity of purpose are two of the many psychological benefits journaling has to offer. Its the cheapest and most convenient therapy to heal, transform, grow and accomplish. Effective and consistent journaling has many benefits such as: Organized thoughts and emotions. Increased focus and ability to stay in the present. Journaling gives an insight … Read more

How to build Grit and Resilience to achieve success in any field!

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According to psychologist Angela Duckworth, successful people are not the ones with most talent, intelligence or resources but the ones with grit and resilience, the good news is our mind can be trained to build these qualities. Like any other skill it needs patience and practice to develop grit and resilience. The mind has the … Read more

How to drink water as per Ayurveda- 7 Simple and effective tips for health.

how to drink water as per ayurveda
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When and how to drink water as per Ayurveda– Water is the most essential and basic thing for survival. Our body constitutes 50-70% of water. It is essential for regulating body temperature, nourishment, balancing body fluids and hydration. To cleanse the channels and better moisture absorption Ayurveda recommends boiled water. You can also add spices … Read more

How to Overcome Victim Mentality- Signs and ill-effects of Self Pity.

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Victim mentality is not easy to overcome but if we are able to recognize the signs and its negative impact on life, the process to overcome it becomes easier. Psychologists state that self-pity is not only addictive but very destructive as well. Its addictive because the ‘victim’ instantly feels comfort when people feel sorry for … Read more

10 Ashwagandha Health Benefits- How to use it and Precautions!

Ashwagandha health benefits
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Ashwagandha is a very important herb in Ayurveda due its numerous health benefits for both mind and body. Its primarily used in Indian subcontinent for natural healing but its gaining popularity rapidly in the west as well. Ashwagandha literally translates to ‘smell of horse’ as it increases energy, strength and vitality, qualities associated with a … Read more