11 Triphala Health benefits- How to use, facts and side-effects!

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Triphala is being used in herbal remedies since centuries due its various health benefits. Triphala is a sanskrit word which translates to Three(tri) fruits(phala). As the name suggests triphala is made up of 3 fruits called Haritaki, Bibhitaki and Amla. The fruits are dried, crushed and mixed in appropriate proportion to make triphala powder.

Ayurveda, which is an ancient Indian holistic science, states that Triphala can heal, nourish and balance all body functions.This herb has the ability to support all 3 doshas namely Kapha, pitta and vatta. Doshas are the 3 combinations of energy are body is made up of that is air, water, fire and earth. So the human body is divided broadly in 3 categories and triphala supports all 3 doshas.

Triphala is rich in anti-oxidants and anti-inflammatory components. It is also rich in vitamins and minerals that strengthen immunity and prevent diseases. Being a laxative, triphala is mostly used to detoxify the body and relieve constipation. Triphala is also used to treat several fungal and bacterial infections.

Health benefits of Triphala

Oral health

Owing to its anti-microbial properties triphala is great for treating cavities, plaque formation, ulcers, gingivitis and other such dental issues. Studies indicate triphala mouth rinse is even better than the commercial mouth washes.

To make triphala mouthwash add 2-3 tbsp of triphala powder in 4 cups of water and let the water boil until it reduces to half quantity. Strain and store in a clean bottle to use as mouth rinse. Triphala mouth rinse cures bad breath too.

Weight loss

As per research triphala helps in secreting a hormone that makes you feel full and satiated. It promotes weight loss and reduces body mass index. To loose excess fat, 3 tsp of triphala powder with warm water is recommended 3 times a day

Eye health

Triphala is considered as a very effective eye tonic as it possesses properties that can heal cataract, conjunctivitis and other such eye infections. Some studies show triphala can improve eyesight and vision too.

Nowadays most people work on their laptops and to relax they switch over to another screen like phone and TV which leads to Itchy and dry eyes. This condition is called ‘computer vision syndrome’. Triphala eye tonic or homemade eyewash is immensely helpful to nourish and soothe irritated eyes. Just soak a tbsp of triphala powder in warm water at night, strain the water in the morning and wash your eyes with it. This eyewash also prevents dark circles and puffy eyes.

You can also use readily available triphala eye tonics in herbal stores.

Strengthens digestive system and boosts immunity

The anti-oxidants and vitamins in triphala help in building up a strong immune system. Another reason why triphala boosts immunity is its ability to cleanse the digestive tract. Most diseases are connected with the toxins accumulated in the body that’s why constant flushing out of toxins is important to keep the body healthy and disease free. It relieves bloating, gas and indigestion. Consume triphala powder with water every morning for healthy bowl movement .

Helpful in treating and preventing stomach ulcers

Triphala restores the enzymes that detoxify the body and keeps the stomach clean. It also strengthens rectal muscles and GI tract. The anti-inflammatory properties soothe inflammation and cure stomach ulcers.

Promote bone health and prevent arthritis

The essential vitamins and minerals present in triphala boost bone and joint health. Triphala powder reduces inflammation in joints by flushing out toxins like uric acid that cause arthritis. A tsp of triphala powder in a glass of warm water can ease bone and joint pain.

Helps in treating UTI

Urinary tract infection is a painful and uncomfortable condition caused by bacterial infection. Triphala helps in fighting bacteria due to its anti-bacterial property. This remedy is herbal and natural unlike over the counter antibiotics.

Restores scalp health and promotes hair growth

The anti-fungal properties aid in curing dandruff and other scalp related issues. It also helps in treating hair thinning and stops hair fall. Triphala paste soothes dry hair by nourishing and locking in moisture.

Just mix 2 tbsp of triphala powder in 4 tbsp of water to make a fine paste. Apply and massage gently onto the scalp. Wash it off after 20-30 minutes.

Faster healing of wounds

Anti-microbial agents and anti-oxidants in triphala help in faster healing of wounds. It speeds up the recovery process after an injury.

Reduces blood pressure and cholesterol

Regular consumption of triphala keeps blood pressure under control, lowers cholesterol level and regulates blood sugar level. However too much consumption can cause the sugar level to go very low so be mindful of the dosage.

(Related postNeem remedies to restore and repair scalp hair health)

Great for Skin

Triphala is said to repair damaged skin and prevent signs of aging. It fights acne causing bacteria and pigmentation. The emollient properties soothe dry flaky skin by locking in moisture. It keeps the skin soft, supple and rejuvenated.

For dry skin, warm up coconut oil and add triphala powder to make a thick paste. Apply and wash it off after 20-30 minutes. For oily acne prone skin, use a paste made of water and triphala powder only.

(Related post 12 Gramflour remedies for all skin types)

How to use triphala

  • You can use it in powder, juice and tablet form which are easily available online and in stores.
  • 1 tbsp of triphala churna(powder) with a glass of warm water is recommended on empty stomach or an hour before the meals. Many people prefer to take this solution before bed as well.
  • Those who can’t take it in powder form can consume tablets or capsule.
  • You can also consume triphala with milk.
  • To make triphala tea, boil a tsp of triphala powder in 1 cup of water. Strain and add honey for taste. However triphala tea is most efficient if consumed without taste enhancers.

Precautions and possible side-effects

  • Over dose of triphala can cause the sugar level to drop too much. This can cause weakness.
  • It can also cause loose stool, diarrhea and bloating due to high fiber content.
  • Not recommended for pregnant and nursing mothers.
  • Topical application may cause an allergy. Always do a patch test before applying it on the whole scalp or face.
  • It can also interfere with certain drugs and medicines.
  • Always consult a doctor before starting any new remedy especially if you are on medication.

Final thoughts on Triphala health benefits

Triphala is a superfood with multitude health benefits like weight loss, oral health, healthy skin and better eyesight. Its safe and natural. But anything in excess or not taken without precaution can cause side effects. So be mindful of your body requirements, the brand and the store you purchase from. Choose organic trustworthy products and start consuming in very small doses. Increase the quantity only after being sure of its suitability and do consult your doctor.

Sources1, 2, 3.

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