8 Homemade cleansers for dry skin with amazing ingredients

Store bought cleansers often contain ingredients that can irritate the skin and strip off natural oils, hence homemade cleansers are great alternatives as they nourish and soothe dry skin without being harsh. A regular cleansing routine is a must to clear up sweat, dirt and bacteria build up as to prevent them from clogging of … Read more

5 Super Spices that boost Immunity, with facts and Simple tips!

spices that boost immunity

Spices are super foods packed with essential nutrients and medicinal properties that boost immunity naturally. They are rich in anti-oxidants, anti-inflammatory and anti-bacterial compounds. Spices also aid in digestion and lead to better absorption of nutrients in our food. Add spice to your life to heal, recover and protect your body from diseases by strengthening … Read more

How to drink water as per Ayurveda- 7 Simple and effective tips for health.

how to drink water as per ayurveda

When and how to drink water as per Ayurveda– Water is the most essential and basic thing for survival. Our body constitutes 50-70% of water. It is essential for regulating body temperature, nourishment, balancing body fluids and hydration. To cleanse the channels and better moisture absorption Ayurveda recommends boiled water. You can also add spices … Read more

10 Ashwagandha Health Benefits- How to use it and Precautions!

Ashwagandha health benefits

Ashwagandha is a very important herb in Ayurveda due its numerous health benefits for both mind and body. Its primarily used in Indian subcontinent for natural healing but its gaining popularity rapidly in the west as well. Ashwagandha literally translates to ‘smell of horse’ as it increases energy, strength and vitality, qualities associated with a … Read more

11 Triphala Health benefits- How to use, facts and side-effects!

triphala health benefits

Triphala is being used in herbal remedies since centuries due its various health benefits. Triphala is a sanskrit word which translates to Three(tri) fruits(phala). As the name suggests triphala is made up of 3 fruits called Haritaki, Bibhitaki and Amla. The fruits are dried, crushed and mixed in appropriate proportion to make triphala powder. Ayurveda, … Read more

What is Incompatible diet in Ayurveda- Worst food combinations for Health

incompatible diet in ayurveda

As per Ayurveda incompatible diet is about wrong food combinations, quantity, cooking style, body suitability and more such factors that affect the health adversely. For more clarity let’s understand a little about Ayurveda first and the basic eating rules its based on. Ayurveda is the ancient Indian holistic science, according to which we all have … Read more

7 Neem Remedies and Benefits for Hair-How to Restore Scalp Health!

Neem remedies benefits hair

Neem remedies have amazing medicinal properties that benefits the hair by treating scalp issues effectively from the root. Scientific name of Neem is Azadirachta indica, also known as Nimtree or Indian lilac as it’s commonly found in Indian subcontinent(1). Studies indicate that neem contains anti-fungal, anti-bacterial and anti-inflammatory agents that can treat dandruff and other … Read more

Turmeric DIYs for acne scars, Quick and Easy remedies for all skin types!

turmeric for acne scars

Turmeric is a superb ingredient when it comes to fading acne scars naturally, owing to its anti-bacterial, antiseptic and healing properties. Also known as curcumin, turmeric is rich in antioxidant and anti-inflammatory components. It repairs and restores every skin type without being harsh on it. Along with external application turmeric is immensely healthful when consumed … Read more

Benefits of Rubbing Ice Cubes on Face with 10 Amazing Ingredients!

benefits rubbing ice cubes

Rubbing ice cubes on face has several instant and long term beauty benefits. You must have heard about the popular ice facial trend for skin tightening and instant glow. But when you can achieve the same amazing results at home with very little effort then why spend a fortune! Ice cube massages do not have … Read more

Gram flour for Skin- 12 Quick and Effective remedies for all skin types

gram flour for skin

Gram Flour has been used conventionally in India from many years for instant skin glow, to treat acne, reduce oiliness, and fine hair removal. Also known as Besan or chickpea flour, gram flour is also a staple ingredient in diet due to its amazing nutritional benefits. Gram flour is rich in zinc, protein, fiber and … Read more