How to be Respectfully Assertive- 9 tips to communicate confidently!

respectfully assertive

Being respectfully assertive is one of the essential life skills. It’s the ability to express our feelings, wants and opinions confidently without being rude or submissive. Clear and polite communication is the key to happy inter-personal relationships. If you are not good at expressive communication then you might resort to passive or aggressive communication style. … Read more

Journaling for Self discovery and Clarity- How to Heal and Grow

journaling for self discovery and clarity

Self-discovery and clarity of purpose are two of the many psychological benefits journaling has to offer. Its the cheapest and most convenient therapy to heal, transform, grow and accomplish. Effective and consistent journaling has many benefits such as: Organized thoughts and emotions. Increased focus and ability to stay in the present. Journaling gives an insight … Read more

How to build Grit and Resilience to achieve success in any field!

build grit and resilience

According to psychologist Angela Duckworth, successful people are not the ones with most talent, intelligence or resources but the ones with grit and resilience, the good news is our mind can be trained to build these qualities. Like any other skill it needs patience and practice to develop grit and resilience. The mind has the … Read more

How to Overcome Victim Mentality- Signs and ill-effects of Self Pity.

Overcome victim mentality

Victim mentality is not easy to overcome but if we are able to recognize the signs and its negative impact on life, the process to overcome it becomes easier. Psychologists state that self-pity is not only addictive but very destructive as well. Its addictive because the ‘victim’ instantly feels comfort when people feel sorry for … Read more

10 Misconceptions about Introverts- How to know an introvert better?

misconceptions about introverts

Why do introverts face so many misconceptions and often feel misunderstood?– The answer to this question lies in our society’s system. Since childhood we are made to believe that the child who answers many questions or participates actively in group activities is the ideal student. When we grow up same things happen at work place. … Read more

De-stress in a Minute with Micro Meditation – 6 quick ways to relieve stress!

de-stress with micro meditation

Micro meditation has the power to calm anxiety, de-stress and relax you in few minutes. Though long term health benefits are attained by years of meditation practice but simple mindfulness techniques can also help the mind to be more positive, focused and rational. Micro meditation is great for those who are too busy and can’t … Read more

Empathy Deficit disorder – How to deal with people lacking empathy?

empathy deficit disorder

All of us have dealt with a person at some point in our life who lacks compassion and fails to understand our emotions, well the chances are that they are suffering from some degree of empathy deficit disorder. What is empathy? According to study.com empathy is the ability to connect with other people and understand … Read more

What is Transcendental Meditation, how to practice and its 10 benefits!

Transcendental meditation benefits

Transcendental meditation was introduced by Maharishi Mahesh yogi in 1950 and it quickly gained popularity owing to its impact on quality of life and health benefits. Studies suggest practicing transcendental meditation(widely known as TM) not only relieves stress but improves heart health, increase energy levels and boost creativity. TM is an effortless technique as compared … Read more