10 Ashwagandha Health Benefits- How to use it and Precautions!

Ashwagandha health benefits

Ashwagandha is a very important herb in Ayurveda due its numerous health benefits for both mind and body. Its primarily used in Indian subcontinent for natural healing but its gaining popularity rapidly in the west as well. Ashwagandha literally translates to ‘smell of horse’ as it increases energy, strength and vitality, qualities associated with a … Read more